One Habit Coaching

Fitness Consultants in Haverfordwest

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Goat Street
Haverfordwest
Dyfed
SA61 1PX

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Opening hours

Monday to Friday: 6am - 8:30pm

Saturday to Sunday: Closed


Key Services

online nutrition coach, online personal trainer, online weight loss



About

  • Lose weight without dieting
  • Increase your confidence
  • Improve your health
  • Get fitter and stronger
  • End emotional eating
  • Eat your favourite foods
  • Feel better about yourself

Lose Weight, Get Fit and Improve Your Health With Online Personal Training

One Habit Coaching helps people transform their lives, so they can perform at their best and enjoy improved health, confidence and energy levels.

Working either remotely or in person depending on your location and needs we adopt a process of skills based nutrition coaching and support as well as personal training.

We work with professionalism and integrity and we take personal responsibility and care for our client's progress. Our purpose is to help individuals change acquired self beliefs and allow them to live the life they want and deserve.

Over the last 10 years we've have had the opportunity to work with amazing people that have literally changed their lives in ways they never thought possible because they took charge of their health & fitness, and started to believe in themselves. One client, who'd been unhappy, dieting for 30 years has finally managed lose over 22 pounds, and now feels energised, in control and guilt free.

Trading Since

2008

Reviews

 

Efficient, well thought out and healthy training routines

Service

Quality

Value

I've been an enthusiastic amateur athlete for years (mainly running and cycling, with a bit of swimming), and always following my own training routines. After attending Nico's boot camps this winter, following his training plans, I experienced two things : - I got very tired all over very quickly. This didn't involve pounding out the miles for hours upon hours. It involved very specific, targeted, fun exercises that very quickly got my heart and lungs pounding and improving my fitness. A much healthier way to train than punishing my shins on miles of concrete. - My muscle flexibility improved greatly; the training involved a range of motions - in both exercises and stretches. This has really helped me out after suffering from IT band tightness for a long time, mostly caused by (as I've now come to realise with the help of Nico) monotonous unvaried training. On top of that he's a nice guy, easy to talk to and understand, and very keen and willing to give as much help and advice as possible. cheers Nico. Trev.

Trevor Reeves - 24/12/2011 | report this review

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Inreasing my fitness

Service

Quality

Value

In the two years I have been training with Nico my fitness has gone from strength to strength. I have a busy work and social schedule but Nico managed to create a programme that fits around my hectic life and still improves month on month. His depth of knowledge and calm, relaxed attitude have helped me reach my fitness goals. Thanks, Nico

Andrew Pooley - 20/12/2011 | report this review

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I Achieved My Goal

Service

Quality

Value

I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence! "I was 1hour quicker than expected on the bike and my cycling has improved massively!" When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, and o

Sonia P - 16/12/2011 | report this review

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I Achieved My Goal

Service

Quality

Value

I have just achieved my goal, which was to complete my first triathlon! I felt really scared when I first entered it, but now I have much more confidence! "I was 1hour quicker than expected on the bike and my cycling has improved massively!" When I started training with Nico I could not swim a single length of the pool but now I can complete the whole swim easily! I used to feel that running was my weakest discipline but I have seen it improving. I can run further and faster than before, and o

Sonia P - 16/12/2011 | report this review

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to be updated on the outcome of your report

 

My Triathlon Training Plan

Service

Quality

Value

Nico has excellent knowledge base, he understood the pressures and demands that I had from other areas of my life and managed to fit my training in with my busy life! From following his plans and advice I managed to achieve 2nd place in a national middle distance triathlon, something I would never have thought possible without his help!

Sonia P - 15/12/2011 | report this review

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Triathlon Coach Review

Service

Quality

Value

Nico had an excellent knowledge base, he understood the pressures and demands that I had from other areas of my life and managed to fit my training in with my busy life! From following his plans and advice I managed to achieve 2nd place in a national middle distance triathlon, something I would never have thought possible without his help!

Sonia P - 14/12/2011 | report this review

500 characters
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Offers

30 Day Free Trial

Making the decision to start online personal training and nutrition coaching is a big decision. The best way to see if it is right for you is to try it. Experience the programme for free for 30 days to see if you like it. We think you'll love it, but if at the end of the free period you decide that online personal training isn't for you, then you can cancel at any time.

Terms: This offer is for new clients only and spaces are limited on a first come first served basis. There is no contract and you can cancel at any time, however when the free period ends it is up to you to cancel your membership if you don't want to continue with the service.

Expires: 01/08/2019

Products and Services

Online Personal Training

Online Personal Training

Online personal training programme that helps you get fit, improve your health and lose weight at your own pace and convenience.

Online Personal Training

Online Nutrition Coaching

Online Nutrition Coaching

If you've tried diets and exercise in the past, and you're feeling frustrated with nutrition and exercise, then online nutrition coaching is a sustainable alternative to weight loss - without the diets!

Online Nutrition Coaching

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